As usual, I gain a few pounds in the winter, but this past year it seems to have gotten out of control. Put on about 25 pounds since Nov '08, and have become uncomfortable, to say the least.
Set my mind to shed this by the end of June, and I am 2 weeks in and am down 9 lbs at this point. My regimen is I walk at least 2 miles every day, and I do 100-150 sit-ups per day, with the help of my ab-lounger. I watch my carb intake and avoid anything with white flour as much as possible.
Final goal, a solid 33 waist, which I am close to, but loose the 3 months pregnancy look, as I am male.:D
Whats your secrets to loosing the extra few pounds, and please don't say cut the necter of the Gods(beer)?
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