Good yogic exercises for weak eye sights
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1. Palming: - To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up.
2. Swinging: - Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
3. Remember to keep your gaze at shoulder level. You may raise your fingers or stick two ballpoint pens on your shoulders to guide you. Place them in a convenient way so that you are able to clearly see them when you move your eyes left and right.
4. Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
I don't teach eye exercises or potions
I was wondering why I was getting hits from this website.
Hey Mr. Ulleann that was uncalled for :finger: :cool: :bbg:
Your in Salt Lake? You should come to one of my free introductory classes to find out more of what I do before you compare it to eye exercises(eye pushups, eye aerobics, eye yoga)
Points 1 and 2 above are nice self healing activites but will have little effect without knowing the blurry vision habits to avoid and the clear vision behaviors to reintegrate.
Points 3 and 4 are eye exercises which have very little to do with Natural Perfect Eyesight and will often exasterbate the causes of blurry vision.